Snowy run

Went for a run today, bitter cold 10 degrees. The original plan was to do 9, but I ended up doing 7. I almost decided not to go out 3 or 4 times. I ran the trail and there was 5 inches of fresh snow, that made for pretty hard going. A lot of slipping and sliding and just more work in general either picking up the feet or powering them through the snow. Slow, slow, slow... My breathing was very labored given my average HR (160).

Distance: 7 miles Pace: 10:13 Average HR: 160