Recovery run on the treadmill
Recovery run @ home on the treadmill.
Distance: 3 miles Pace: 8:34 Average HR: 143
posted by George @ 7:10 PM
Thursday, February 08, 2007
Previous Posts
- Swim and a spin at Kevin's
- 5.5 mile loop
- Masters swim
- Snowy run
- Swim and spin
- Trainer with steady states
- Spin
- Treadmill run
- 7 miler and a WTF
- Swim and spin in the basement
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