5.5 mile loop
Ran the 5.5 mile loop today, I could not find my HR strap so did it sans technology. Pretty good time, windy as all get out and cold.
Distance: 5.5 miles Pace: 8:56 minute miles
posted by George @ 3:56 PM
Tuesday, February 06, 2007
Previous Posts
- Masters swim
- Snowy run
- Swim and spin
- Trainer with steady states
- Spin
- Treadmill run
- 7 miler and a WTF
- Swim and spin in the basement
- Running field test
- Recovery run
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