10 mile run out of Northampton

Did a flat 10 mile run (approximate) out of Northampton in an attempt to get ready for the upcoming Jones Town and Country 10 miler. Had a big time negative split. It was a good opportunity...I dropped the car off to get the oil changed etc and headed out rather than sitting around waiting. It started off pretty cold and then warmed up to the point where I had to keep putting on / removing gloves due to wind direction. I had worn a coat and a vest and had to pull of the vest as well. Nice run.

Average HR: 161 Around 8 minute miles