Trainer ride
Rode the trainer in the basement today... Not a lot of fun, but we do what has to be done...
47 minutes with a 15 minute tempo. Average HR for the ride was 135 with 151 during tempo.
posted by George @ 11:04 AM
Monday, January 15, 2007
Previous Posts
- Masters swim and a run
- Swim and a run
- Wow...it's been a while
- Masters swim and a run
- Trainer ride
- Swim
- Swim
- Endurance run
- Swim and bike
- Swim
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