Swim
Swam this morning in town. 1850 yards plus some kicking. Had to cut the 10 min kick a little short due to running out of time.
Workout looked like:
200 Swim
6X75 (25 6-1, 25 Triple Switch, 25 DPS on 2:00)
4X50 Pace on 1:20
800 For Time
10 min Kick
5X50
posted by George @ 12:09 PM
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