Swim and spin in the basement

Swam today in town, 2100 yards

300 warm up
4 x 75 DPS on 1:45
300 pull
4 x 75 DPS on 1:45
300 kick
4 x 75 DPS on 1:45
3 x 100 on 2:00

Hopped on the trainer in the basement.
40 minutes w/average HR of 138. I was a little tired...