Swim and a run

Went to the Y today with the 2 oldest. They chilled out in the warm pool and I swam a quick 1000 yards (well...relatively) to try to get back in the groove then I went and we all hung out for a while.

It was very rainy out today, since I have a longer run with a couple folks tomorrow I just did 3 miles on the treadmill to get my legs moving in the right direction.

Distance: 3 miles Pace: 7:53 Average HR: 155