Spin
Did a spin class in Morristown. It was ok. Went in 1/2 hour before the class started and warmed up.
Time: 1 hour 6 minutes Average HR: 152
posted by George @ 4:03 PM
Tuesday, January 30, 2007
Previous Posts
- Treadmill run
- 7 miler and a WTF
- Swim and spin in the basement
- Running field test
- Recovery run
- Masters swim
- 8 miler
- Swim
- Quick 4 miler
- Spin at Kevin's
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