Run
Did the 4 mile loop down to the water and back in 33:19 which was a nice time. HR monitor freaked out. 22 degrees with a light snow.
Distance: 4 miles Pace: 8:19 Average HR: 163
posted by George @ 11:08 AM
Tuesday, January 16, 2007
Previous Posts
- Trainer ride
- Masters swim and a run
- Swim and a run
- Wow...it's been a while
- Masters swim and a run
- Trainer ride
- Swim
- Swim
- Endurance run
- Swim and bike
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