Recovery run
Recovery run today to get the legs moving again. Running field test tomorrow.
Distance: 3 miles Pace: 8:23 Average HR: 152
posted by George @ 1:37 PM
Wednesday, January 24, 2007
Previous Posts
- Masters swim
- 8 miler
- Swim
- Quick 4 miler
- Spin at Kevin's
- Run
- Trainer ride
- Masters swim and a run
- Swim and a run
- Wow...it's been a while
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