Quick 4 miler

Ran the 4 mile loop down to the water and back at about lunchtime. Fastest time to date. Felt awesome. The workout started as just a warm up / cool down, and a 15 minute tempo. The warm up had an average HR of 152 which included a first mile of 7:55. I covered 2 miles in the 15 minute tempo at an average of 175 and then felt so good I bumped it up a bit more and ran it in (last mile HR ave was 181).

This weekend I need to do a long(er) run in prep for the Jones 10 miler. I'll try to get in 8 on Saturday afternoon.

Distance: 4 miles Pace: 7:51 Average HR: 170