Masters swim and a run

2 hour masters swim this morning. Kevin and Doug were there, it was cool to see them out. Doug is training for IM AZ and I'm sure that he will race it well. Tough swim for me, I did take 12 seconds off my best 100 so hopefully it is because of the last stroke adjustment I made.

A couple folks and I went on a 7 mile run in the afternoon. There a couple HR dips were we walked a bit, one of the dudes didn't have the mileage to stick it out and I like to finish the run with who started it (otherwise its not fun for them). It looks like we are going to field a team to do the Reach the Beach relay in NH this year (210 miles) I think that ites going to be a great time (although perhaps a bit painful).

Distance: 7 miles Pace: 9:42 Average HR: 169 (eek!)