7 miler and a WTF
Went to Monson for masters swim this morning and nobody there. WTF!! An hour in the car wasted and up at 5:45. Ran a 7 miler in the afternoon with a pee break at the turnaround. Miserable cold out.
Distance: 7 miles Pace: 9:15 Average HR: 161
posted by George @ 2:51 PM
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