Swim

Took yesterday off as well, still coughing pretty good.

Went to the pool today, swam 1850. Workout looked like:

200 warm up

Pull on the way up swim on the way down
50 on 1:15
100 on 2:00
150 on 3:45
200 on 5:00
250 on 6:15
250 on 6:15
200 on 5:00
150 on 3:45
100 on 2:30
50 on 1:15

10 min kick
1 length easy, 1length hard, 2 easy, 2 hard, 3 easy, 3 hard
repeat.

200 cool down