Swim

Went to the pool in town this morning. 2250 yards. Took about 50 minutes (+/-). The makeup looked like:

45X50 on 1:20
1-10 Swim free
11-20 Pull
21-30 Descend
31-40 Pace 1650 (1:02 per 50)
41-45 Hypoxic Breathing: 5 breaths on the first and 4 and the second

My workouts have been spotty lately which is not good... Between trying to get ready for Christmas, finishing school, and the end of year rush @ work my time is pretty well consumed. Hopefully after the new year I'll be able to get back in the groove. I really need to start up the 2 sports per day again, that really helps. I may do a 5K run on Saturday, then race the snowstorm 5K.