George's training spot

Training logs and race reports as well as other idle ramblings.

Wednesday, December 06, 2006

Swim and a run

My swim workout today was :

Workout 1
1X400
Pattern: 25 Catchup, 25 6-1, 25 Triple switch, 25 DPS.

3X300 on 8min

200 breast stroke

8X75 Hypoxic Breathing pattern 5,7,9
1-4 pulling on 2:15
5-8 Swim on 2:10

10 min fartlek kicking
30sec EZ
30sec Hard
1:00 EZ
1:00 Hard
1:30 EZ
1:30 Hard
2:00 EZ
2:00 Hard

4X25 Sprint
Cool Down 200



After that I took the Honda to the dealership to get the DVD player replaced under warranty. The guy was telling me how the unit was $1000 blah blah. Thats funny, I just bought a handheld one for $150. Anyway, I had a good 75 minute run while the car was getting worked on. Something freaky was going on with the HRM at the beginning...

Distance: ??? Average HR: 166

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