Swim and bike

Masters swim this morning. 2 hours, 3000 yards. This is the most I have ever swum. Dan (coach) is moving us away from pace work and into more distance since 1/2 the group is interested in tris. Once we get closer to spring we'll start back into speed work. My calves were cramping towards the end of the workout.

Got on the bike about an hour after the swim workout.... It looked like it was going to be a good day but as soon as I pulled out it clouded up (43 degrees) and was very windy. I know that the ride was starting off bad when I snapped of the valve stem in my rear wheel. Rather than change it out I just left, fortunately it held for the ride. Went up to the tower and back. I was going to go out for 1.5 hours but I was feeling tired so cut it to an hour (which was what the schedule called for anyway). My HR was up a little but I's sure that it was due to the swim workout.

Distance: 14.7 miles Average speed: 15 MPH Average HR: 154