Spin in Morristown

Hmmm, another spin in Morristown. Went in early and warmed up well. It was kind of funny, the instructor (Kathy I think) was really trying to work me. The rest of the class was dying!! I was able to get my HR up which was good. Although I spiked the HR higher, my average was lower than Tuesday's class. 1:20 with an average HR of 156.

I have a terrible rash that I must have picked up at the Y pool in Madison. Itches like mad.