Masters swim

2 hour masters swim this morning. My workout looked like:

Warmup: 5 x 100
1st 25 kicking 2nd to 4th building (freestyle). last 25 sprint. on 2:10

Stroke work 20 min.

20 min 'see how far you can go in 20 min'

Around 10-15 minutes of your lowest stroke count per pool length +2. If your best is 19 stop briefly and recollect when you exceed 19 and reach 21.

6 x 100 broken up into 25s on :35 all out
EZ 50 in between

2 x 50 all out

200 cool down