Masters swim and a run

Excellent workout day today, 2 hour masters swim in the AM (3000 yards). I'm slow as dirt still but Dan pointed out a problem with my stroke, when I breath to the left, my right leg breaks at the knee for the first kick which effectively acts as a brake. Now that he mentioned it I can feel it happening, hopefully I'll be able to fix it now that I know.

Today's run down to the water and back was my fastest to date @ 31:16 for 4 miles. Working hard but worth it in the end!!

Distance: 4 miles Pace: 7:49 Average HR: 168