Swim workout and a long run

Had a 2 hour masters swim this morning. It was all good until the descending 3 x 200M descending sets followed by descending 8 x 100M. After that I was pretty smoked with calves cramping and hamstrings starting to.

Went to my parents house where Heather spent the night and went for a long run. 10.2 miles in 1:29. Flat course for the most part, kept my heart rate in the 160s. The run felt really good.

The temperature was really good, I was able to wear shorts, and short sleeved shirt, and my bright vest. I was a little warm, but was happy for the vest for the visibility it gave. The sky was overcast, and at about the 1 hour mark the rain started coming down pretty good. It was still warm though. When running by Amy and Rich's street I saw Dave / Linda, and Cindy pulling out. I talked to Dave / Linda for a couple minutes.

Distance: 10.2 miles Pace: 9:01 Average HR: 163