Swim and recovery run

Went to the Y this morning and did 4 sets of 500M with 1:30 rest in between. I felt surprisingly good afterwards.
1/2 hour treadmill run at 150 HR in the afternoon. It was a warm day out but meetings etc kept me inside. Treadmill pace was 8:34 at that heart rate which is good, looking forward to Sunday!! It's a bummer (well kind of) that the bright nights race sold out, they sent my check back to me today.

Jill put on a little birthday party for me tonight, very nice. The big 41 is here!! Never felt better.