Recovery run
Went out for a 1/2 hour during a break in the rain, went down to the water and back.
Distance: 4 miles Pace: 8:44 Average HR: 154
posted by George @ 6:44 PM
Training logs and race reports as well as other idle ramblings.
Went out for a 1/2 hour during a break in the rain, went down to the water and back.
Distance: 4 miles Pace: 8:44 Average HR: 154
posted by George @ 6:44 PM
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