Recovery run

Ran down to the water with 3 strides. Felt pretty sluggish, could be because I was not fueled / hydrated properly. Jill, Sara, and I are heading down to Philly tomorrow morning, 5 plus hours in the car. We'll meet up with the rest of the Cyclonauts down there in the afternoon most likely.

Distance: 4 miles Pace: 9:00 Average HR: 153