Power starts

Pretty short workout today, headed up route 202 with 4 power starts. Almost 60 degrees, good ride. When the sun started to go down, it went down quick and started to get cold. My bike intensity drops off this week while running speedwork picks up. Next week will be taper for the Philly 1/2 marathon.

Distance: 11.8 miles Average speed: 16.3 MPH Average HR: 140