Endurance run

Ran a nice 5.5 miler with a relatively low heart rate. It's funny, as I was going up 202 back towards Allen St. I was on another runner's 6 and consciously tried to keep my HR down but as soon as I saw him my HR blasted up 10 BPM. I ended up running him down on the Allen St hill and we talked for a couple seconds. I was feeling pretty tired and achy, I think I need a couple days off based on my pace and HR.

Distance 5.5 miles Pace: 9:07 Average HR: 167