5 x 400M running intervals
Headed to the track for 400M running intervals. My workout called for 8, but I backed it down to 5. My hip flexors were a little sore from the 200M intervals yesterday.
posted by George @ 11:19 PM
Training logs and race reports as well as other idle ramblings.
Headed to the track for 400M running intervals. My workout called for 8, but I backed it down to 5. My hip flexors were a little sore from the 200M intervals yesterday.
posted by George @ 11:19 PM
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