George's training spot

Training logs and race reports as well as other idle ramblings.

Thursday, November 09, 2006

5 x 200M running intervals

The 200M intervals are nowhere near as hard as the longer ones. Although the intensity is greater, you don't go anaerobic so can finish them strong. Did a negative split on intervals 2 and 3, added a bit of time on 4, and took it back on 5.

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