Went up to the tower with 2 steady state intervals. Felt good, nice warm day. Won't be too many more of these I think!
Distance: 15 miles Pace: 15.8 MPH Average HR: 141
posted by George @ 6:55 PM
Training logs and race reports as well as other idle ramblings.
Went up to the tower with 2 steady state intervals. Felt good, nice warm day. Won't be too many more of these I think!
Distance: 15 miles Pace: 15.8 MPH Average HR: 141
posted by George @ 6:55 PM
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