Swim and recovery run
1.5 hour swim in the AM (about 1.25 miles) and a treadmill run in the evening. Nice easy pace in prep for tomorrow's 10K.
Distance: 3 miles Pace: 10:00 Average HR: 144
posted by George @ 11:33 AM
Training logs and race reports as well as other idle ramblings.
1.5 hour swim in the AM (about 1.25 miles) and a treadmill run in the evening. Nice easy pace in prep for tomorrow's 10K.
Distance: 3 miles Pace: 10:00 Average HR: 144
posted by George @ 11:33 AM
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