Steady state ride

Went up to the tower with 2 steady state intervals on my older bike (because my new one is in the shop). Boy could I feel the difference!! Great day @ 77 degrees, I don't think that there will be too many more of these left. Due to the holiday there were a lot of people at Quabbin.

No distance, speed, etc due to no computer on this bike.

Average HR: 144