Steady state intervals

Added an errand into my steady state intervals today, I signed up for a masters swim program in town that meets Mon, Wed, and Fri AM from 5:30 AM to 7 AM (ouch!). It was a little pricy at $80 per month (or $225 for 3 months). The day was windy and dreary, but the intervals were good, and being on the bike was great!! The bike shop called and my wheel is ready so I need to pick that up so I can get my 'good' bike rollin'.

Average HR: 150