Off day again...is this becoming a habit??

Legs sore today despite the easy pace yesterday. Since I'm running on paved roads I have to be especially careful with my back for a couple days after my long runs. A wrong move will typically tweak in a heartbeat due to the pounding.

I'm not sure what's going on but I have some pain and bruising on the top of my right foot, it seems like my shoes were too tight on my long run but it did not bother me during the run itself.