George's training spot

Training logs and race reports as well as other idle ramblings.

Tuesday, October 24, 2006

400M running intervals (well sort of...)

Went to the track for 400M running intervals that just wern't happening.... My max heart rate was in the 160s and I was going anaerobic @ 300M and wheezing the rest of the way around.
I shut it down after 4 and just did some easy running.

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