400M repeats

Went to the track for 5 x 400M repeats. Overall my times were a wee bit faster than my last iteration of this workout as seen below:

Today Last time
1:31 1:34
1:28 1:29
1:32 1:36
1:35 1:37
1:34 1:40

It's a heartening feeling, but it take so long to get faster!! My right foot is still hurting pretty bad from the bruising, but it doesn't hurt while I am actually running unless the shoe is too tight.

My shoulders and core are a little sore from yesterdays swim workout.