Swim and a ride

Headed to the pool in town for a 40 minute swim at 6 AM. I pulled a muscle in my back during the race on Sunday, during the swim it felt fine but as soon as I got out of the water it started to tighten back up again. As I'm writing this it doesn't feel too bad.

At lunch I hopped on the bike to do 2 tempo intervals, I was able to make it into the HR range but just barely. Hopefully I'm starting to rebound... Looking forward to a ride on Friday and Saturday this week then it's Sunday off to do some yard work.

Distance: 15.2 miles Pace: 16.2 MPH Average HR: 145