George's training spot

Training logs and race reports as well as other idle ramblings.

Friday, September 29, 2006

Ride

There was supposed to be a ride from Dave's house this afternoon but it was cancelled due to weather. Jill and I did a nice easy 22 miler. It was pretty brisk out with a good breeze.

Distance: 22.1 miles Pace: 12.4 Avearge HR: 122

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