George's training spot

Training logs and race reports as well as other idle ramblings.

Sunday, September 10, 2006

Last long run before taper

Today was the last long run before taper. 59 degrees...a pretty crisp morning, especially since I wanted to wear my race kit which consists of a sleeveless tri top and shorts. Its pretty chilly in the shade for sure, on the first pass down old enfield I'm really wishing that I has a pair of light gloves. Once I warmed up it was ok though. The run was great, I peeled 5 minutes off my last time, and 3:30 off my best (for a new best).

Distance: 10.5 miles Pace: 8:20 Average HR: 160

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