Last long run before taper
Today was the last long run before taper. 59 degrees...a pretty crisp morning, especially since I wanted to wear my race kit which consists of a sleeveless tri top and shorts. Its pretty chilly in the shade for sure, on the first pass down old enfield I'm really wishing that I has a pair of light gloves. Once I warmed up it was ok though. The run was great, I peeled 5 minutes off my last time, and 3:30 off my best (for a new best).
Distance: 10.5 miles Pace: 8:20 Average HR: 160

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