Day off today

Off day today. No soreness whatsoever from yesterdays run. On my original plan I only had 1 long run of 1:15 scheduled for yesterday so I'm glad that I've been doing a long run every week for the last month. My hip flexors feel good and as a result I think that the time after the race will be that much more enjoyable, hopefully with a quick recovery for the tri on the 24th. We packed up Jill's bike, what a trying experience. I think that it will go back together pretty quickly though.