Day 2 in the furnace

We woke up on the early side, being off 1 hour time zone wise. I went for a run and keeping my heart rate in the recovery zone was impossible. Super humid, I'm considering not wearing my heart rate monitor as I'm not sure I want to know what it is.

Went on a tour of the bike course, to be honest it looks pretty bleak, not a lot to see but it does look fast as hell.

Sara, Nick, and Lauren all arrived safely. We went for a swim and had dinner. Good stuff. Busy day tomorrow with swim training, compulsory meeting, bike drop off, and pasta meal.