3 X 1000M and a swim

Went to the track for 1000M intervals. Very overcast with an occasional rain drop. I ran so hard that I literally could not breath. My lungs were trying to inhale twice without exhaling between.

On the third interval I almost quit at lap .75, I actually backed off I hurt so bad (it's amazing the level of suffering you can get to in such a short period). Then I thought about Nick and Lauren, and what Team Willy stands for; Re-commited and turned a 4:25 which was my slowest of the day, but was faster than my best a month ago. Came real close to throwing up too.

New PB of 4:04 today (first interval), followed by a 4:14. Max HR was 189, 192, and 193 respectively.

Went swimming at the Y after work. Started with a 400M then 100s till my legs started to cramp.