George's training spot

Training logs and race reports as well as other idle ramblings.

Friday, August 04, 2006

Swim today

Just a swim today so I can rest up for a 3 state century tomorrow (Saturday). That being said I got a really goot swim workout. I think that I will be ready for the tri in late September. Warmed up, then swam a bit more than a 1/4 mile, then finished up with a couple drills.

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