Swim and power intervals
Swam for 45 minutes in the AM and did 4 power intervals on the dam at lunchtime. Felt better than I though I would after the 100 miler on Saturday.
posted by George @ 6:00 AM
Training logs and race reports as well as other idle ramblings.
Swam for 45 minutes in the AM and did 4 power intervals on the dam at lunchtime. Felt better than I though I would after the 100 miler on Saturday.
posted by George @ 6:00 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home