Power intervals
Headed up route 202 for some power intervals. Felt pretty strong. Very hot day and pretty hilly course.
Distance: 13.4 miles Pace: 17.3 MPH Average HR: 153
posted by George @ 12:51 PM
Wednesday, August 02, 2006
Previous Posts
- 8 x 200M running intervals, a swim, and more good ...
- Lot of stuff over the last few days
- Power intervals
- Rest day today
- 2 days... Endurance run and Greenfield loop
- 800 meter running intervals
- Tuesday and Wednesday on the bike
- Man my freakin legs are sore!
- Run leg of Old Colony Triathlon
- 65 mile ride and short run
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