Power intervals, and a real vacation in January

Power intervals on the dam and a quick run up to the tower. My quads and glutes felt pretty spent. Thought it was kind of weird to have power intervals the day after a race. Good crosswind on route 9 made it difficult in both directions. I was able to get my heart rate up during the power intervals themselves (which I was not sure would happen) but it was far from snappy. Coming back home, I was cruising 18 MPH in my 53/15 into a bad crosswind, legs burning and HR only 134 WTF??

I heard back from Disney today, they won't let us into the 1/2 marathon. Bummer man. I hope everybody else isn't pissed. Oh well, looks like we'll have to relax for a whole vacation (for once). Sounds fun!!

Resting heart rate was 46 this morning. Didn't beleive it so checked it again. Spot on @ 46. Clocked in at 52 before my ride. I wonder if it is down due to the high HR day yesterday.

Distance: 15.2 miles Pace: 16.0 MPH Average HR: 138