George's training spot

Training logs and race reports as well as other idle ramblings.

Tuesday, August 15, 2006

Mile repeats



Mile repeats at the track today. Man these suck!! At 200M on my third interval my HR monitor screwed up (slid down my chest). I tried to fix but ended up shutting it off and completing sans technology. Interval 1 was 7:08, #2 was 7:21, and who know what #3 was (although I can pretty much guarantee that it was more than 7:21!!). In any case, the first 2 were my fastest miles to date which is pretty damn cool!! Got a massage tonight as well. The lady was ok, Jill got one as well and also got a rash from the lotion that was used. Personally I'd rather go to the place that we usually go. Not that we go that much but I think that monthly would be good. Definitely a better massage at the spa.

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