Long run at the cape

With the 1/2 marathon in Mexico fast approaching, I need to add some longer distances to the training... Ashley, Emma, Heather, and myself went to the cape on Friday night so I could help my folks put up the new awning.

I was able to go on an hour and 25 minute run... Awesome day, mid 70's and sunny. I'm not exactly sure how far I went but based on pace and heart rate I'd have to say that it was a bit over 9 miles. Felt great!! Nice solid HR average.

Distance: ?? Average heart rate: 161