Fartlek intervals and a potential disaster

Ok, the disaster first. Yesterday I went on line to register Jill and myself for the Disney 1/2 marathon and it's phreaking full. So I sent a note to the race director (I think) to try to get in. We'll have to see what happens. The competitor list for Ironman Cancun was updated today. Including us there are 10 teams signed up so far. Not sure of the breakdown of male, female, and mixed.

Had an awesome fartlek interval workout today:

5 intervals, average heart rate was between 176 and 178 across the board. I could feel the workout in my legs today, most likely from yesterday's speedwork. I'll be taking tomorrow off and will do a 5 mile race on Sunday. Good Stuff!!!