6 x 400M running intervals
6 400M running intervals at the track. Man these things sting. Best interval was 1:29, with the worst (5th) at 1:40. Busted out the last one @ 1:35.
posted by George @ 3:51 PM
Training logs and race reports as well as other idle ramblings.
6 400M running intervals at the track. Man these things sting. Best interval was 1:29, with the worst (5th) at 1:40. Busted out the last one @ 1:35.
posted by George @ 3:51 PM
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